In daily life, many people ask what the ideal frequency for sexual intercourse is. In fact, there is no specific concept for this kind of question. To achieve harmony in general sexual life, it is necessary to meet the physiological and psychological needs of both partners. This is an introduction.
The frequency of sexual activity is influenced by various factors. The appropriate frequency of sexual intercourse varies according to race, region, social and cultural background, personal age, health condition, and psychological status. The intensity of the sex drive varies from person to person, so the frequency of sexual intercourse cannot be mechanically adjusted and should be adjusted according to the specific situation of both partners. If you have good physical stamina, you can do more; if you are tired or recovering from a serious illness, you should do less.
How many times per month is considered a normal frequency of sexual activity? The frequency is related to age. The American Society of Sexual Medicine published a “sex formula”: “Spousal frequency of sexual activity = first age × 9”. According to this formula, a person aged 20 (20-29 years old) has a spousal sexual activity formula of 2×9=18, which can be considered as a combination of 10 and 8. In other words, a suitable sexual frequency for them is 8 times in 10 days. A person aged 30 (30-39 years old) has a sexual formula of 3×9=27, which means that they should have sex 7 times in 20 days. Each age group can calculate their own sexual frequency in the same way. According to the survey, the frequency of sexual activity among men generally decreases with age, from 3 times a week at the age of 22-25 to once a week at the age of 41-45. Of course, this is only an average. There is a great difference among individuals of the same age group, some having sex several times a day, some only once a month or even less. Therefore, the adequacy of sexual intercourse cannot be judged solely by the frequency of sexual intercourse.
In fact, most experts believe that an ideal sexual life for a couple is not so much about normal sexual activity, but about the physical and mental health of the couple.